“Find something you're 

passionate about and keep 

tremendously interested in it.” 

― Julia Child

Vegan Waffle or Pancake Mix

• What no eggs?  That's right!  These waffles have turned out for me every time and are great when you have no groceries or are in a hurry.
• Combine:
• 3 Cups of flour
• 3 TBSP of sugar or 2 TBSP of Maple syrup
• Sprinkle of salt
• 1 1/2 TSP baking powder

Add:

2 1/2 cups of Almond Milk or water

• Stir together and pour in to pre-warmed lightly oiled waffle iron or frying pan.  Cover with Peaches, strawberries, berries, or other fruits of your choice.
Note: You can make these in roughly 15 minutes, freeze them and then pop them in the toaster for mornings when you are in a hurry.

5 Minute Vegan Peanut Sauce

Many Vegetarians and Vegans miss the robust flavours that can be found in animal based foods.  When I find myself thinking about rich flavours I look to recipes like this one.  It offers you a full taste experience, warms you, and will quickly become a comfort food.  Even my carnivorous friends like this one.

Mix together in a saucepan on medium heat:

1/4 cup of good quality peanut better

1/2 cup of water

1/4 cup of Tamari

Juice of 3 lemons

Sriracha Style Hot Chili Sauce (AKA Cock Sauce) to taste (1- 3 TBSP)

Minced Garlic to taste (1 - 3 cloves)

Salt to taste

Can be used on a bed or rice or pasta.  I cut up veggies such as broccoli, onions, peppers and lightly fry them before adding.

You can also use this as a salad dressing if you need some help eating your greens.

Enjoy!